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Fresh fruit and vegetable online store and physical store at Marula Mile, Lephalale.
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In the north of South Africa mealie pap is served

In the north of South Africa mealie pap is served with every braai. In the Cape the tradition is braaibroodjies. Use a French loaf for a change to make braai broodjies. Our Sun-dried Tomato Pesto gives amazing depth of flavour. Pre-prepare in advance.You will need:Main Dish:1 long French loaf, cut into 3 lengths
olive oil
1 x 125 g Ina Paarman’s Sun-dried Tomato Pesto
1 cup (250 ml) grated cheddar cheese
3 very ripe tomatoes, sliced
Ina Paarman’s Green Onion Seasoning
1 – 2 red onions, sliced into rings
toothpicksMethod:Split the French loaf in half lengthways and then into thirds. Drizzle and brush cut sides and crusts with olive oil. Next, spread the cut sides generously with Tomato Pesto. Sprinkle half of the pesto coated sides with grated cheese. Top the cheese with tomato slices, season with Green Onion Seasoning, and add some onion rings.
Finally close the sandwich with remaining bread, pesto side down. Secure with toothpicks and clamp in a braai grid. Toast the braai sandwiches over the fire on both sides until golden brown.

The Best Chicken Soup You’ll Ever Eat!The BEST

The Best Chicken Soup You’ll Ever Eat!The BEST chicken soup you’ll ever eat is the perfect recipe to make when you’re feeling sick. Packed with anti-inflammatory ingredients like ginger, turmeric, garlic. This is the BEST CHICKEN SOUP RECIPE EVER!Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 269 kcalAuthor: Monique Volz of AmbitiousKitchen.comIngredients:1 tablespoon avocado oil or olive oil
6 cloves of garlic, minced
1 yellow onion, diced
2 large carrots, thinly sliced
2 celery stalks, roughly chopped
1 tablespoon fresh grated ginger
1 tablespoon fresh grated turmeric (or 1 teaspoon ground turmeric)
6 cups low sodium chicken broth
1 pound boneless skinless chicken breast or thighs
1 teaspoon freshly chopped rosemary
1 teaspoon freshly chopped thyme, stems removed
½ teaspoon salt
Freshly ground black pepper
1 cup pearl or Israeli couscous
2/3 cup frozen peas (optional, but recommended)Instructions:Place a large dutch oven or pot over medium high heat and add in oil. Once oil is hot, add in garlic, onion, carrots and celery; cook for a few minutes until onion becomes translucent.
Next add in grated ginger and grated turmeric. Saute for 30 seconds to let the spices cook a bit, then add in chicken broth, chicken breast, rosemary, thyme, salt and pepper.
Bring soup to a boil, then stir in couscous. You’ll want the chicken to be covered by the broth so make sure you stir them down to the bottom.
Reduce heat to medium low and simmer uncovered for 20-25 minutes or until chicken is fully cooked.Once chicken is cooked, remove with a slotted spoon and transfer to a cutting board to shred with two forks. Add chicken back to pot then stir in frozen peas. If you find that you don't have enough broth, feel free to add in another cup. Everyone likes their soup differently. Taste and adjust seasonings, if necessary. Enjoy.Recipe Notes:To make vegetarian or vegan: Use vegetarian broth and sub 1 can of drained chickpeas for chicken.To make the soup gluten free: You could use a gluten free couscous if you can find it, or try 3/4 cup quinoa. The cook time will remain the same.

Chicken Pot PiesThere's nothing quite like home

Chicken Pot PiesThere's nothing quite like homemade pies. Royco® Creamy Mushroom Sauce adds to a delicious chicken filling, encased by flaky pastry.
VegetarianReplace the chicken in this recipe with lightly steamed broccoli and cauliflower. Family Friendly Help your little ones cut shapes with a cookie cutter out of the scraps of leftover pastry. Top each pie with the shapes for a fun dinner.Ingredients• 1 packet Royco ® Creamy Mushroom Sauce
• ½ ready roasted chicken broken into bite size chunks
• 1 punnet button mushrooms sliced
• 30 g fresh sage leaves chopped
• 1 tablespoon olive oil
• 2 ml sea salt
• 1 packet ready rolled puff pastry
• 1 egg lightly beaten with 1 teaspoon of waterMethod• Preheat oven to 200°C.
• Prepare Royco ® Creamy Mushroom sauce according to pack instructions.
• Heat a large non-stick frying pan & add oil & mushrooms to the pan.
• Lightly salt mushrooms, & stir fry until mushrooms are cooked & liquid has
evaporated.
• Mix mushrooms together with chicken, sage & sauce.
• Divide the mixture into 4 ramekins.
• Roll out puff pastry & cut out rounds, ½ cm larger than the ramekin diameter.
• Brush egg onto the ramekin rims & close with pastry lids.
• Make 3 slits in each lid for steam to escape.
• Brush tops with remaining egg. Bake for 30 min, until the pastry is risen &
golden. Serve with kettle fried chips & green salad.
• These pies can be made in advance and kept unbaked in the fridge, but let the
filling cool before covering with pastry.

We have brisket fat available @ R 54.99 p/kg

We have brisket fat available @ R 54.99 p/kg

Get more for your money with our R 10 deals. We'v

Get more for your money with our R 10 deals. We've decided to extend it yet again until Wednesday, 8 June 2022

We have crates of bananas available for R 185.00 p

We have crates of bananas available for R 185.00 per crate (collection only) & R 200.00 per crate (we deliver).

We're at it again. Don't miss out on our R 10 dea

We're at it again. Don't miss out on our R 10 deals on Wednesday!

Don't miss out on our R 10 deals, every Wednesday!

Don't miss out on our R 10 deals, every Wednesday!

https://forms.office.com/Pages/ResponsePage.aspx?i

https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAMAABgAJshUNzJWVTJXM01SUjBLWklRRkxQUjY0QVBPVy4u

Easter Specials. #unifarmindustries #fresh #fruit

Easter Specials.
#unifarmindustries #fresh #fruit #vegetables

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